Living a healthy life is not just a popular trend, is to love and take care of yourself to give 100% in all areas of your life.

This blog is totally inspired in that lifestyle, which helps you and yours to live with more life quality.

For those who like the idea of ​​having a healthy life, or for all those seeking to make better choices for themselves, I'll be giving suggestions of books and programs that will guide you on how to achieve that goal.

My favorites choices are:

Healthy Diets To Lose Weight:

  • Ready to see results in 7 days? Effective strategies have helped millions of people lead healthier lives with the revolutionary JJ Virgin Diet. It's not only for your weight but also your energy, focus, joint pain, skin clarity, bloating and cravings in this short amount of time. You can Download the FREE Cookbook Diet Here 
  • The Mediterranean diet has been shown to reduce the risks of developing heart disease, cancer, high blood pressure (hypertension), type 2 diabetes, Parkinson's disease and Alzheimer's disease. Following the diet has also been linked with a reduced risk of early death and has proved a successful strategy for healthy weight reduction. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice. You can access a good book of Mediterranean Diet Here    

  • 3 Healthy Food LIES reveal why your kitchen is full of Fat Storing ingredients, a series of manuals designed to help you identify the unhealthy, fattening foods in your kitchen in The True About Fat Burning Foods Here

Healthy Lifestyle:
  • For those who want to start being vegetarian, everything you ever wanted to know about how to start The Vegetarian Lifestyle Here
  • It is important to involve our family on our way to a healthy lifestyle, it is the best gift we can give. Let's show them that they matter by giving them the benefits of a healthy lifestyle.  Healthy Eating For Children Here 
  • A guide of Organic Baby Food Here.

Healthy Desserts:
  • Not only the food is the only thing that can be healthy, the snacks also could be. A book with 100 Healthy Snacks And Treats Here 
  • For dessert lovers 50 Raw Desserts Here
  • Delicious, raw, original and healthy chocolate recipes in the Chocolate Recipe Guilt-Free Here

Health Improvements:
  • The over-acidity in the body can result in chronic health issues, while an Alkaline Diet can help to prevent these same problems. Some of the symptoms of an over-acid diet include fatigue, gum and teeth problems, a tendency towards getting sick frequently, pain and inflammation, and premature aging. A good book of Alkaline Diet is Here
  • For food sensitive people a cookbook which is gluten-free, low-glycemic, allergy-aware with meat, vegetarian and vegan options in the Gluten-Free Cookbook Here
  • Whenever people are afflicted by a life-threatening disease, they are often advised or inspired to start juicing. Similarly, seemingly healthy folks decided one day to dust off their juicer, and found that that they went from ordinary to superhero with this single new habit. Green Smoothies Here
  • An excellent guide to foods that are absolutely jam packed with vitamins and minerals, more so than regular foods is the Superfoods Here

Complete Exercises Programs:
  • To complete a healthy lifestyle you can not miss the exercises, I recommend an excellent program that not only helps you achieve the benefits of exercise, but also helps improve the balance of your body. You can access the DEFL 2.0 Exercises Here with a 66% OFF in this link.